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This book shall to serve as a guidance for shipping companies, management teams of the ships and for individual seamen. Such the important factor of crew management as the rest time at sea attracts quite considerable attention. The crew members have to get sufficient sleep and rest in order to be able to perform their duties in a safe and efficient manner. The consequences of lack of rest may be very serious. This publication is focusing on the rest of crew at sea, including the relevant regulations and ways to comply with their requirements. All of matters mentioned above are of utmost importance and have significant impact on wellbeing of the crew members and, subsequently, to the safety of the vessel. The present guidance is aimed ot provide some answers relating to the work planning in order to make it possible to make sure that the people on board get the rest they require. Needless to say that the sufficient rest and sleep are critically important for humans to be able to work normally. It is even more that a question of the immediate wellbeing of the people. Continuing lack of sleep damages the health. That is why the proper balance between work time and rest time must be found. This is what the present publication is about.